Velthic.life helps your family eat better, together. One meal plan for the whole household, then the groceries, the daily meals and next week.
In most Indian homes one kitchen, one cook and the same ingredients feed everyone.
One kitchen. One person coordinating all of it.
Start with your household. We'll plan the week from there.
Add yourself. Add your family.
Your goals, lifestyle and food preferences.
Built around shared meals, with individual adjustments.
Swipe for the next step.
Same base meal for everyone. Each plate changes by portion, and some people skip an item.
Lunch, cooked once
Same base meal for everyone.
1 katori = 1 standard serving bowl
SaladDouble2 katori
Palak paneer1 katori
Ragi rotiLess1
Brown riceSkip
Curd1 katoriRice skipped. More salad keeps the plate full.
Salad1 katoriPalak paneer1 katoriRagi roti2Brown rice½ katoriCurd1 katoriThe full plate, for a long working day.
SaladLess½ katoriPalak paneerExtra paneer1 katoriRagi rotiLess1Brown rice½ katoriCurdExtra1½ katoriExtra paneer and curd for a growing body.
Raw saladSkipPalak paneer1 katoriRagi roti, softLess1Brown rice, soft-cooked½ katoriCurd1 katoriRaw salad skipped and rice cooked soft, for easier digestion.
More than the base portionLessSkipped1 katori = 1 standard serving bowl
| Lunch, cooked once | DadWeight goals | MomEnergy | ChildGrowing | DadajiStrength, digestion |
|---|---|---|---|---|
| SaladCarrots, beetroot, zucchini | 2 katoriDouble | 1 katori | ½ katoriLess | SkipNo raw salad |
| Palak paneer | 1 katori | 1 katori | 1 katoriExtra paneer | 1 katori |
| Ragi roti | 1Less | 2 | 1Less | 1Less, soft |
| Brown rice | Skip | ½ katori | ½ katori | ½ katoriSoft-cooked |
| Curd | 1 katori | 1 katori | 1½ katoriExtra | 1 katori |
| Summary | Rice skipped. More salad keeps the plate full. | The full plate, for a long working day. | Extra paneer and curd for a growing body. | Raw salad skipped and rice cooked soft, for easier digestion. |
One meal. One kitchen. No separate cooking.
Less planning. Less overbuying.
Exact ingredients. Exact quantities. One shopping list for the week, opened in a few taps through Instamart or Blinkit.
Purchase, pricing and delivery happen with the partner.
Your plan doesn't stay inside an app. Meals arrive on WhatsApp.
WhatsAppToday
Today's lunch: Salad, palak paneer, ragi roti, brown rice and curd.
Dad: double salad, skip the rice.
Child: extra paneer and curd.
Dadaji: skip the raw salad, soft rice.
Done. Cooked once.
WhatsApp meal reminders are part of Plan with Support.
Progress and weekly check-in
Weekly check-inVelthic.life
How many days will you eat at home next week?
5
Done. Next week's plan and grocery list are updated.
EatCheck inAdaptShop
Speak to one when a new health concern comes up, when you have reports to understand, or when the plan isn't working for someone.
Doctor Consultant
She helps shape our approach to balanced nutrition, grounded in physiology and emotional well-being.
Dietitian
Before we built anything, we listened to more than 100 families, then to doctors, food psychologists and dietitians.
Every plan follows a set of nutrition rules, so nothing on your plate is a black-box guess. In the app, tap Why? next to any item to see the reason it's there.
A doctor, a food psychologist and a dietitian on our advisory team set those rules and checked them.
We don't diagnose or treat, and we never replace your doctor.
Our full method, sources and review process will be on the Science page.
One price covers the whole family, with no limit on family members.
Grocery purchases are made with partners and are separate.
Velthic.life is built by the team behind Kenkou.
Personalising food for one person is hard enough. A family has one kitchen, one cook and the same ingredients, for people whose needs are all different.
We started Kenkou in January 2025 and talked to a lot of people. Every conversation landed in the same place: everyone loves to snack.
Here's the catch. Most snacks are junk. And the healthy ones? Nobody could tell whether they were actually right for their own body.
So we started building personalised nutrition. Find Your Fit, our tool that's live on the website, is where it began.
Then, while building it, we realised something bigger. Personalising food for one person is hard enough. A family has one kitchen, one cook and the same ingredients, for people whose needs are all different. So some compromise. Some overeat. Nobody gets food that's quite right.
We haven't stopped working on the snack problem. We started working on this one too, for the whole family.
Velthic.life is a family OS for Indian families. One meal plan for everyone at the table, the week's groceries worked out for you, and a weekly check-in that adjusts the next plan.
Start with your household. We'll plan the week from there.
Plan your household
